Helping you reset your metabolism, lose weight quickly, and become the best version of yourself. I specialize in fasting, rapid fat loss, low-carb nutrition, and at-home high-intensity workouts (with variations for beginners) —empowering everyone to regain control and thrive, especially those with type 2 diabetes, metabolic issues, and women navigating menopause.
Coaching programs available worldwide - Work with me online anywhere
The Body Nurse Method
01
Burn Fat and Reset Your Metabolism
Kickstart your transformation with balanced eating using low carb and whole foods that won't feel like a diet. Combined with simple, high fat burning workouts, that are high intensity with easier variation available. All designed to be done from home or anywhere using minimal equipment for maximum results.
02
Build a Winning Mindset
Join our membership for ongoing mindset support, weekly weight-loss conversations, and fun challenges to help you achieve your goals faster, and to stay motivated and consistent.
03
Lasting Transformation
Repeat your program to keep the weight coming off, or choose one of our other programs to change things up in your weight-loss journey. Once you reach your goal, choose one of our sustainable programs with simpler, lower-intensity workouts and carb cycling, paired with different fasting strategies, so you keep the weight off for life.
Explore our free printables designed to help kickstart your health and weight loss journey. Enjoy sample home workouts, wellness guides, low-carb recipes, and simple weight loss trackers — giving you practical tools, motivation, and a small taste of what’s included in our programs and subscription community.
Transform on your terms!
The 8 week Mindset Reset Program
This is the program you’ve been avoiding… but the one you need to finally restart your journey back to health. The 8 Week Mindset Reset is designed to work from the inside out.
This Program will help you rebuild your mindset, stay consistent with healthy habits, and take back control of your health and weight loss journey.
With simple but effective home workouts, low-carb recipes, practical guides, extra printables, and mindset strategies this program gives you the tools, structure, and motivation needed to create real, lasting results and to regain control of your health.
Complete programs you can start immediately, with all the materials included. with only a one-off payment and access for life
The 10 Day Sugar Reset
This 10 day reset helps you take back control of your sugar and carbohydrate cravings. In just 10 days you'll reset your taste buds, balance your blood sugar, and learn simple habits to reduce your cravings for sugar and processed carbs while supporting steady energy and better metabolism. This program is especially helpful for people struggling with sugar cravings, blood sugar control, including those with type 2 diabetes.
About The Body Nurse (Kristle)
As a nurse, I’ve seen firsthand how unhealthy habits devastate long-term health—affecting your heart, body, and mind. I’ve personally experienced major weight loss and regained it all due to life’s challenges. Now, I’m on my journey again, showing in real time how achievable weight loss is with the right strategies. I use my own programs to lose weight, proving how effective they are. My goal is to help you transform quickly with low-carb whole foods, sustainable habits, and simple home workouts—both high and low intensity—with minimal equipment and no gym needed. Let’s do it together!