My Journey to
Holistic Health
From Nursing to weight loss and
wellness coaching
My Journey to becoming a coach
So i made the decision: 2026 would be the year everything changed!
Through natural lifestyle changes I lost over 45kg, reversed my type 2 diabetes, resolved me severe sleep apnoea. My energy returned, my mindset shifted, and my entire life changed.
For me this transformation came from cutting out processed and refined carbohydrates, reducing sugar intake, following a low carb approach and incorporating fasting into my lifestyle.
Once I made these changes, my body responded quickly and the weight came off rapidly. I saw real progress and results in a relatively short period of time, which was incredibly motivating and showed me just how powerful the right lifestyle, right nutrition, right movement and right mindset can be.
Now my mission is to help others achieve those same life changing results through practical, sustainable strategies that actually work in the real world.
So my question to you is:
How would you feel a year from now if you made the decision to finally change? what if you chose yourself. what if you put strategies in place to create real, lasting change? Imagine spending the next 365 days choosing you! becoming the best version of yourself you've always wanted to be! Now imagine on the other side of this, how would you feel if you did nothing? could you see yourself still feeling this way in a year from now? If the answer is No, then why not chose to change now?
The decision is yours. You chose what your future holds, whether you take the steps today toward a new version of yourself or stay where you are is completely up to you! The direction you go in life is shaped by the decisions you make today! so make the right choice and chose you!
Hi, I'm Kristle. I'm a Registered/Clinical Nurse with over 15 years of experience in stroke, neurology, medical, emergency care and occupational health nursing. Throughout my career, I've witnessed firsthand how small changes in diet and exercise can have profound impacts on people's lives. This passion led me to become a holistic health coach, dedicated to guiding others toward sustainable, life changing wellness.
I'm based in Perth, Australia, but I coach clients globally online. Over the past 2 years, my family and i have been travelling around Australia in our caravan, embracing new experiences and living a more balanced lifestyle.
My passion for health coaching is deeply personal and comes from my own transformation.
Over a period of 7 years, i gained more than 45 kilos. Like many people i became complacent and began coping with stress and emotions through food. My diet became very heavily dependent on sugar and highly processed foods and over time my health began to suffer significantly.
I developed type 2 diabetes and very severe sleep apnoea that caused me to stop breathing and choke during my sleep. i constantly felt exhausted, short of breath, depressed and stuck in a vicious cycle of weight gain, low energy, and feeling deeply unhappy with myself.
What scared me the most was the lonely path
II was on of self-destruction and deteriorating health. I lost both my parents at a young age, my father passed away at 50 from heart disease secondary to unmanaged type 2 diabetes, and my mother passed away at 47 from breast cancer. I could see my own lifestyle choices leading me toward the same fate as my parents. This was my wakeup call! I knew I had to change before it was too late!
My Mission
My mission is to empower individuals to achieve healthy sustainable weight loss and improved overall health and wellness by providing personalized coaching, practical strategies, and the support they need to thrive in both body and mind.
How It Works
Getting started is simple. First, choose the program that best aligns your goals and lifestyle. Each program is built around practical low-carb nutrition and strategic fasting principles designed to support sustainable weight loss and lasting health improvements.
Our programs are predesigned and easy to follow, giving you instant digital access so you can progress at your own pace. With a simple one-time payment you have everything you need to get started right away.
In addition to the programs, we offer exclusive challenges every couple of months, these are time-based events designed to give you that extra motivational push, with a group dynamic and a cash incentive to keep you driven.
Whether you choose a program for steady, self-paced progress or join a challenge for that extra boost, you'll have all the tools and support you need to succeed on your journey.
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Choose your program that aligns with your goals
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Get instant digital access, so you can start straight away with a structured plan
If you are looking for an extra boost, stay tuned for our upcoming challenges which launch every couple of months and offer a cash incentive for participation. These challenges add extra motivation and fun, helping you stay driven as you work towards your goals.
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Optionally, enhance your results with personalized one on one coaching sessions
Proven Results
While I'm just beginning to coach others, my methods are proven and well researched, specifically effective for individuals who are overweight or obese. These strategies have been shown to lower insulin levels - a crucial factor in weight loss - because when insulin stays high, it's much harder for the body to release stored body fat. I'm committed to supporting every client, and I'm confident that with time, we will build a community of success stories.