The Body Nurse
Helping you to reset your metabolism, lose weight fast and become the best version of yourself.
Specialising in fasting, rapid weight loss, low carb nutrition, and restoring metabolic health - supporting clients with co-morbidities and type 2 diabetes to take back control of their health
Coaching programs available worldwide - Work with me online anywhere
The Body Nurse Method
01
Metabolic Reset
Reignite your body's natural fat-burning system. A system that delivers real results
02
Reset your Mindset
Break old patterns and build discipline that lasts using proven systems
03
Lasting Transformation
Habits that compound over a lifetime - so you lose the weight and keep it off.
Transform on your terms
The Ultimate Seasonal Shred: Metabolism Reset Program
Kickstart your metabolism and burn stubborn body fat naturally with The Ultimate Seasonal Shred. This program combines simple, effective low-carb nutrition, flexible fasting guidance, and workouts for all fitness levels to help you achieve real, sustainable results. You’ll get a full seasonal foods list based on fresh, accessible ingredients, along with easy, satisfying recipes designed to support fat loss, reduce cravings, and boost energy. Designed for those with weight to lose, stubborn fat, low energy, or sugar cravings, this program helps you reset your metabolism while creating meals you actually enjoy—so you can feel healthier, more energised, and in control all year round.
Complete programs you can start immediately, with all the materials included. with only a one-off payment and access for life
The 10 Day Sugar Reset
This 10 day reset helps you take back control of your sugar and carbohydrate cravings. In just 10 days you'll reset your taste buds, balance your blood sugar, and learn simple habits to reduce your cravings for sugar and processed carbs while supporting steady energy and better metabolism. This program is especially helpful for people struggling with sugar cravings, blood sugar control, including those with type 2 diabetes.
About The Body Nurse (Kristle)
I'm deeply passionate about helping people transform their lives by not just losing weight, but by taking control of their overall health. As a nurse I've seen firsthand how a low carb, whole food approach can help people reduce inflammation, improve metabolism and reverse conditions like type 2 diabetes. In less than 6 months I lost over 46kg, I restored my metabolism, I reversed my type 2 Diabetes and reversed my severe sleep apnoea. I guide my clients toward real and sustainable food choices, cutting out processed ingredients and chemicals, while incorporating a flexible fasting approach. My mission is to help you build a healthy metabolism, free of junk, so you can enjoy long term vitality and a life full of sustained joy, health and balance.